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Authentic Ayurveda Kitcheri Program

You will receive an email from Natalie within 24 hours of form completion with your confirmed start date and other program details.

Elemental (Dosha) Quiz to Inform Your Personalized Recipe

Select the option that best describes you in the last 3 days. You can only select one option for each question.

1. How is your appetite?
Not really hungry, can skip meals easily or snacking
Hungry- definitely need to eat
Happy to eat, but not voracious or not hungry in the morning
2. How many times did you have a bowel movement today?
Not today or incomplete or 1-2 times with smaller stools or hard stools
2 or more times and/or stool is softly formed or very soft or urgency or diarrhea
1-2 larger formed stools and/or sticky stool and/or slow to come out
3. What is the shape of your stool?
Small, thin or hard pieces or none
Medium, banana-like, loose, soft serve or runny
Large, long, banana or large sausage
4. How many wipes after your bowel movement?
Single or none at all
One to two wipes
Multiple wipes
5. What is the color of your stool?
Dark/grey, tan or no stool
Orange tint, red, light or green
Brown like earth or chocolate
6. How is your sleep?
It was hard to go to sleep, mind active OR went to bed after 10pm
Went to sleep ok, but kept waking up or restless OR woke up early (before 6am)
Slept deeply, but harder to wake up in the morning OR waking up after 6am
7. How does your temperature feel?
More cold and/or I would rather be hot than cold
More hot and/or I would rather be cold than hot
Haven't really noticed, feel fine
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Contact Me

Use this form to contact me with questions or speaking opportunities. 

Natalie Elghossain
Ayurvedic Health Practitioner
Serving Clients Virtually and in Boulder, CO


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