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A Beginner's Guide on Your Path to Greater Health, Happiness, and Balance Whether you’re brand new to Ayurveda or you’ve heard the word before and felt a spark of curiosity — you’re in the right place. Here, you’ll learn what Ayurveda actually is, what it is not , and how it can truly enhance your health and daily life. Ayurveda is the oldest holistic health system in the world, originating more than 5,000 years ago. It is a complete system for body, mind, and soul so you ca