My Daily Dosha Online Program
Feel more empowered to create balance and health in your life with this interactive online program. This one-of-a-kind program, created by Natalie's Ayurvedic Doctor and Teacher, enables you to utilize your own body's information to assess your Doshic imbalances and immediately bring yourself into more balance for optimal health and wellness.
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Time Commitment: Just 5 minutes/day
Investment: Less than $2/day ​
Available to start anytime.
Program Benefits
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Learn Authentic Ayurveda from Natalie's Ayurvedic Doctor with 17 years of experience treating patients
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Find out which of your Doshas are out of balance daily
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Use easy tools to balance your Doshas daily
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Experience a healthier relationship with your body
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Feel empowered to take charge of your health!
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Learn self-diagnosis skills to create balance and health in your own life
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Learn how daily choices affect long term health
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Become more confident in your health and your life
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Experience more mental and spiritual clarity
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Enjoy more vibrant energy to do more of what you love
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Stop disease before it starts
What's Included
Doshic Assessment
Take quizzes to assess your Prakriti (True Nature) and Vikriti (Current Out of Balance State) as your baseline for the Program.
Daily Dosha Balancing Suggestions
Receive simple, practical, effective recommendations for balancing your Doshas daily. Choose at least 1 to practice daily and you will see the benefits!
Study Guides
Learn authentic Ayurveda teachings through Study Guides created by Ayurvedic Doctor Sylvia Strahl specifically for users of My Daily Dosha.
Check Your Progress
Check your progress each week and month with a graph to show your Doshic imbalances over time. Notice the effects of your balancing practices and the changing seasons.
Daily Dosha Quiz
By answering just 7 questions per day, you can learn which Dosha is most out of balance that day so you can focus on the most important things you can do for your health.
Monthly "Exam"
You can choose to utilize these *optional* brief monthly "exams" (to test and deepen your Ayurvedic knowledge to help keep you on track with your goals!