Emma F.
"Studying Ayurveda became simple with this interactive course. I was able to monitor my Doshas and apply the balancing suggestions daily. After completing the course, it now has become a habit in my daily life to automatically apply Dosha balancing choices naturally and easily!"
Alyssa F.
"Using this interactive site has helped me learn so much about my body and what it is doing daily – I also am learning what I can do to balance my body myself without waiting until the imbalances are so high that I start getting sick. I’ve noticed a huge improvement in my life from My Daily Dosha."
Jaime K.
"I’ve always been curious about Ayurveda, but found the books I read didn’t make much sense. This site has provided me information that makes it simple and easy to incorporate Ayurveda into my daily life. The benefits of staying in balance are wonderful and I know that this will help keep me healthy into the future!"
This transformational, one-of-a-kind program, created by Natalie's Ayurvedic Doctor and Teacher, Dr. Sylvia Strahl, enables you to utilize your own body's information to assess the imbalances in the elements (Doshas) within your body and immediately bring yourself into more balance with proven practices for optimal health and wellness.
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Unlock Greater Health for Less than $2/day!​​
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One Year (12 Monthly Payments): $37.00/month ($444/year)
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One Year (One-Time Payment): $370.00 ($30.80/month)
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Two Years (One-Time Payment): $690.00 ($28.75/month)
“Two years in, and this program continues to transform my health—there’s nothing like it!
The most practical, affordable, powerful online Ayurveda resource out there!"
- Natalie Elghossain,
Ayurvedic Health Practitioner
Program Benefits
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Learn Authentic Ayurveda from this program created by Natalie's Ayurvedic Doctor with 18 years of experience utilizing Ayurvedic Medicine to treat patients
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Discover which element(s) in your body (Doshas) are out of balance daily
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Use simply, easy tools to balance those element(s) (Doshas) daily
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Develop a healthier relationship with your body
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Feel more empowered to take charge of your health
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Learn self-diagnosis skills to create balance and health in your own life
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Learn how daily choices affect long term health
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Become more confident in your health and your life
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Experience more mental and spiritual clarity
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Enjoy more vibrant energy to do more of what you love
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Stop disease before it starts
Program Format
1. Doshic Assessment
Take quizzes to assess your Prakriti (True Nature) and Vikriti (Current Out of Balance State) as your baseline for the Program. This guides you in where to focus now to enhance your well-being.
3. Daily Dosha Balancing Suggestions
Receive simple, practical, effective recommendations in nutrition, sleep, and lifestyle for balancing the elements in your body (Doshas) daily. Choose at least 1 suggestion to practice daily and you will see the benefits!
2. Daily Dosha Quiz
Answer just 7 questions daily in 2-5 minutes to learn which elements (Dosha) is most out of balance that day. This gives you valuable and necessary information to better understand yourself and what is needed for greater health.
4. Check Your Progress
Check your progress each week and month with a graph to show your Doshic imbalances over time. Notice the effects of the changing seasons and your balancing practices.
How it Works
Use this Program on your desktop or cell phone to enter daily information that reveals which of your Doshas are out-of-balance that day.
The information is entered in quiz format that when completed, provides suggestions and information on each Doshic imbalance.
The information and suggestions provided will help you create better balance in your life and body on a daily basis and empower you to detect patterns of behavior to improve your Doshic balance every day.
You can view reports and see your progress to see which Doshas are out of balance for you and access further information for addressing each imbalance.
Through this Self Study you will develop a deep understanding of your body and how to stay balanced.
