Join us for Rooted & Radiant: Ayurveda & Yoga Retreat on Maui (April 26 - May 2)!
What is Ayurveda?
Ayurveda is the oldest health system in the world, originating over 5,000 years ago. It is the sister science of Yoga.
Ayurveda means the "science or knowledge of how to live a long, healthy, happy life."
It is a holistic, natural system of medicine for body, mind, and soul.
The main purpose of Authentic Ayurveda is to balance the elements in our bodies (Doshas) to transform at the root on a physical, mental, emotional, and spiritual level, thus allowing enlightenment (clarity).
This is when our True Nature of health, happiness, and love emerges naturally.
What is a Dosha?
A Dosha is simply a header for the elements that make up the human body.
The 3 Doshas are:
🌬️ Vata = Elements of Air & Ether
🔥 Pitta = Element of Fire
🌊 Kapha = Elements of Water & Earth
When the elements within our bodies (Doshas) are more balanced, our lives flow with ease, well-being, and joy!
When the elements within our bodies (Doshas) are out of balance, this creates challenges in our health and in all areas of our lives.
Discover Your Doshas
Discover your unique Ayurvedic Constitution and learn how the elements in your body (Doshas)
are impacting your health, happiness, and longevity
with these 2 Free Dosha Quizzes created by
my Teacher and Doctor of Ayurveda, Sylvia Strahl.
1
Prakriti Quiz
This will reveal your "True Nature" -
How you came into the world.
This will guide you to a deeper understanding of your True Self.
2
Vikriti Quiz
This will reveal your current
"Out of Balance" state.
This will guide you in where to focus on your wellness journey now.
Ayurveda helps you awaken to your True Nature!