What is Ayurveda?
Ayurveda is the oldest medicine in the world, originating over 5,000 years ago.
Ayurveda means the "science or knowledge of how to live a long, healthy, happy life."
The main purpose of Authentic Ayurveda is to balance the elements in our bodies (Doshas) to transform at the root on a physical, mental, emotional, and spiritual level, thus allowing enlightenment (clarity).
This is when our True Nature of health, happiness, and love emerges naturally.
What is a Dosha?
A Dosha is simply a header for the elements that make up the human body.
The 3 Doshas are:
🌬️ Vata = Elements of Air & Ether
🔥 Pitta = Element of Fire
🌊 Kapha = Elements of Water & Earth
When the elements within our bodies (Doshas) are more balanced, our lives flow with ease and well-being.
When the elements within our bodies (Doshas) are out of balance, this creates challenges in all areas of our lives.
Discover Your Doshas
Discover your unique Doshic Constitution and learn how the elements in your body (Doshas)
are impacting your health and well-being
with these 2 Free Dosha Quizzes created by
my Teacher and Doctor of Ayurveda, Sylvia Strahl.
1
This will reveal your "True Nature" -
How you came into the world.
This will guide you to a deeper understanding of your True Self.
2
This will reveal your current
"Out of Balance" state.
This will guide you in where to focus on your wellness journey now.
When you complete your quizzes, contact me with any questions you have.
When we work together to balance the elements in your body (Doshas), that's when the magic happens.
Your well-being flows more naturally. And every area of your life improves.
It happened for me and my clients, and I know it's possible for you, too!
Ayurveda helps you awaken to your True Nature!