What is Ayurveda?
Ayurveda is the oldest medicine known to man, originating over 5,000 years ago.
Ayurveda is the knowledge of how to live a long, healthy, happy life.
The main purpose of Ayurveda is to balance the Doshas/Elements in your body.
This is when your True Nature of health and happiness emerges, naturally.
What is a Dosha?
A Dosha simply means the elements that make up the human body.
The 3 Doshas are:
🌬️ Vata = Elements of Air & Ether
🔥 Pitta = Elements of Fire & Water
🌊 Kapha = Elements of Water & Earth
When our Doshas are balanced, our lives flow with ease and well-being.
When our Doshas are out of balance, this creates challenges in all areas of our lives.
Discover Your Doshas
Discover your unique Doshic Constitution and learn how your Doshas are impacting your well-being
with these 2 Free Dosha Quizzes created by
my Teacher and Doctor of Ayurveda, Sylvia Strahl.
1
This will reveal your "True Nature" -
How you came into the world.
This will guide you to a deeper understanding of your True Self.
2
This will reveal your current
"Out of Balance" state.
This will guide you in where to focus on your wellness journey now.
When you complete your quizzes, contact me with any questions you have or just to share your results.
When we work together to balance your Doshas, that's when the magic happens.
Your well-being flows more naturally. And every area of your life improves.
It happened for me and my clients, and I know it's possible for you, too!
"The privilege of a lifetime is to become who you truly are."
Carl Jung