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​​I’m Natalie Elghossain, and I became an Ayurvedic Health Practitioner & Chef after Ayurveda ended my years-long struggle with dieting, digestive issues, and chronic health challenges when nothing else worked—I felt inspired to guide others to this same relief, freedom, and joy. 

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I cycled through diets, supplements, elimination protocols, and even worked with naturopathic doctors, functional medicine practitioners, and energy workers searching for relief and clarity. Nothing created real, lasting change.

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Everything shifted when I discovered Authentic Ayurveda.​

 

By addressing my digestion at the root with Ayurveda and balancing my Doshas (elements), my body naturally healed - and with less time, money, and effort than I previously spent on things that didn't work. 

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Today, I’m free from digestive issues, and I enjoy more clarity, ease, and joy about eating, my body, and health than I ever imagined! 

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For the past 5 years, I’ve studied Ayurveda one-on-one with Dr. Sylvia Strahl, who became a Doctor of Ayurveda 18 years ago after healing her own “incurable” digestive conditions and created vibrant health and a life she loves using the same Ayurvedic wisdom that you'll receive in these classes. 

 

Dr. Strahl and I co-created Ayurveda & Yoga Retreats in Maui starting in 2025 to help share more of this life-changing wisdom with more women to help embrace their feminine essence. The experience of receiving these nourishing, healing, delicious Ayurvedic meals during our Retreats in a beautiful environment inspired these Cooking Classes & Dinners in Lafayette for women to learn, connect, and receive nourishment on all levels here in Colorado. 

 

I'd be so happy to welcome you into this special space and share this ancient wisdom with you to experience it for yourself.