Program Schedule
Group 1:
In-Person (Boulder, CO)
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Session Day: Wednesdays
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Session Time: 5:15pm - 6:45pm MT
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Location: Boulder Public Library (Main) - 1001 Arapahoe Ave. in Boulder
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Session Dates:
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October 8
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October 15
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October 22
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October 29
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November 5
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November 12
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Group 2:
Online (via Zoom)
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Session Day: Thursdays
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Session Time: 5:00pm - 6:30 pm MT / 7:00pm - 8:30pm ET
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Location: Online via Zoom
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Session Dates:
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October 9
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October 16
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October 23
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October 30
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November 6
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November 13
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Daisy V.
“If you're looking for balance in your life, take Natalie's class!
I have found a new way to approach my wellness from these ancient tried and true teachings!"
Egor D.
“The content was easy and fun to learn. I’ve learned a lot, and I’m already applying it to my life to create a healthier, more
balanced life!”
Balance Your Body, Mind & Spirit to Truly Thrive!
In this 6-week program, you will discover how Ayurveda can help:
✅ You feel physically healthy and free from disease.
✅ You look and feel more vibrant and youthful.
✅ You gain greater mental and spiritual clarity.
✅ You feel emotionally balanced and at peace.
✅ You have more focus, confidence, motivation in your work and purpose.
✅ You are more creative and can work with more ease.
✅ You enjoy more loving, fulfilling relationships.
Unlock more peace, clarity, and joy that comes from true balance with authentic Ayurveda!
This Guided Group Program is for you if...
✅ You’re tired of feeling exhausted, overwhelmed, and burned out
✅ You’ve tried other wellness trends, but nothing seems to work for you
✅ You want a personalized approach that truly fits your needs
✅ You’re ready to make lasting changes for your well-being
✅ You’re curious about Ayurveda and want to apply its principles to your life
✅ You value a clear, structured program with supportive community learning
✅ You want expert guidance from someone who’s experienced greater health and happiness through incorporating Ayurveda in her daily life
Your 6-Week Roadmap
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Week 1: Foundations of Ayurveda
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Introductions for Participants, the Program, and Ayurveda to set you up for success
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Discover your unique Constitution and how it impacts your well-being
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Week 2: Pillar #1 - Nutrition - Nourish Your Body
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Debunk nutrition myths and trends that don't work by understanding authentic Ayurvedic principles
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Eat for your unique energetic needs to improve digestion and energy levels naturally
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Week 3: Pillar #2 - Sleep - The Key to Rejuvenation
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Ayurvedic practices to improve your sleep naturally
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Wake up feeling more refreshed and energized throughout your day
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Week 4: Pillar #3 - Lifestyle - Align Your Daily Habits
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How travel, exercise, home life, routines, and more impact your well-being
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Simple Ayurvedic shifts to feel more balanced and enjoy your life more ​​
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Week 5: Pillar #4 - Relationships - Enjoy Deeper Connection
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How your elemental (Doshic) imbalances influence your emotions and relationship dynamics
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Strengthen all of your relationships (romantic, family, work, friendships, and more)
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Week 6: Integration & Celebration
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Bring it all together for a sustainable Ayurvedic lifestyle
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Celebrate your Progress and keep your momentum going
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