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A 6-Week Group Program to More Balance, Energy, and Joy! 

Elevate Your Wellness with Ayurveda

Taught by Natalie Elghossain, Ayurvedic Health Practitioner

Join us in-person in Boulder, CO or Online via Zoom!

  1. In Boulder, CO (Tuesdays: April 15 - May 20) at 5:15-6:45pm at Boulder Public Library (Main)- CLOSED

  2. Online via Zoom (Thursdays: April 17 - May 22) at 5:00-6:30pm MST / 7:00-8:30pm EST - CLOSED

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Enrollment is currently closed for the Spring Programs - Join the Waitlist to be the first to know about future Programs!

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Balance Your Body, Mind & Spirit to Truly Thrive!

In this 6-week program, you will discover how Ayurveda can help:

✅  You feel physically healthy and free from disease. 

✅  You look and feel more vibrant and youthful.

✅  You gain greater mental and spiritual clarity. 

✅  You feel emotionally balanced and at peace.

✅  You have more focus, confidence, motivation in your work and purpose. 

✅  You are more creative and can work with more ease. 

✅  You enjoy more loving, fulfilling relationships. 

Meet Natalie

I'm an Ayurvedic Health Coach for busy leaders, entrepreneurs, artists, and parents who want to feel their best while making a positive impact. I help you find inner balance, health, and happiness, so you can show up as your most authentic, joyful, and loving self – without burning out.

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After years of stress, burnout, digestion challenges, and relationship challenges, I went on a journey of exploring many different healing modalities without true success - until I discovered Ayurveda.

 

It wasn't until I practiced authentic Ayurveda with trusted guidance that I truly discovered deep healing of all my challenges and experienced more peace, health, and joy! Now, I help others do the same through private coaching, workshops, an online program, and retreats. 

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I live in Lafayette, Colorado with my amazing partner, Bret. When I'm not coaching, I love hiking, dancing, improv comedy, cooking/baking, and laughing a whole lot with my Bret and my friends. 

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Natalie Elghossain

Certified Ayurvedic Health Practitioner

Daisy V.

“If you're looking for balance in your life, take Natalie's class!
I have found a new way to approach my wellness from these ancient tried and true teachings!"

Sahaja K.

“Natalie is a phenomenal teacher in Ayurvedic knowledge.
The structure and content was straightforward and easy to incorporate into my
everyday life.”

Egor D.

“The content was easy and fun to learn. I’ve learned a lot, and I’m already applying it to my life to create a healthier, more
balanced life!”
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Unlock more peace, clarity, and joy that comes from true balance with authentic Ayurveda!

This Guided Group Program is for you if...

✅ You’re tired of feeling exhausted, overwhelmed, and burned out
✅ You’ve tried other wellness trends, but nothing seems to work for you
✅ You want a personalized approach that truly fits your needs
✅ You’re ready to make lasting changes for your well-being
✅ You’re curious about Ayurveda and want to apply its principles to your life
✅ You value a structured program with supportive community learning
✅ You want expert guidance from someone who’s experienced greater health and happiness through incorporating Ayurveda in her daily life 

"I loved this event!
It was so inspiring, healing, and transformative as I was able to learn more about myself and how Ayurveda can improve my quality of life.
10/10."

Danielle H.

Your 6-Week Roadmap

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  • Week 1: Foundations of Ayurveda 

    • Introductions for Participants, the Program, and Ayurveda to set you up for success

    • Discover your unique Doshic Constitution and how it impacts your well-being

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  • Week 2: Pillar #1 - Nutrition - Nourish Your Body

    • Debunk nutrition myths and trends that don't work by understanding authentic Ayurvedic principles

    • Eat for your unique Doshic needs to improve digestion and energy levels naturally

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  • Week 3: Pillar #2 - Sleep - The Key to Rejuvenation

    • Ayurvedic practices to improve your sleep naturally

    • Wake up feeling more refreshed and energized throughout your day 

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  • Week 4: Pillar #3 - Lifestyle - Align Your Daily Habits

    • How travel, exercise, home life, routines, and more impact your well-being

    • Simple Ayurvedic shifts to feel more balanced and enjoy your life more â€‹â€‹

 

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  • Week 5: Pillar #4 - Relationships - Enjoy Deeper Connection

    • How your Doshic imbalances influence your emotions and relationship dynamics

    • Strengthen all of your relationships (romantic, family, work, friendships, and more)

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  • Week 6: Integration & Celebration 

    • Bring it all together for a sustainable Ayurvedic lifestyle

    • Celebrate your Progress and keep your momentum going 

Program Schedule

 

I highly recommend that you plan to attend all 6 sessions. 

If you need to miss 1 or 2 weeks, just let Natalie know in advance.

You will have access to the session recordings from the Online Group to catch up! 

Group 1:
In-Person (Boulder, CO)

  • Session Day: Tuesdays

  • Session Time: 5:15pm - 6:45pm MT

  • Location: Boulder Public Library (Main) - 1001 Arapahoe Ave. in Boulder

 

  • Session Dates:

    1. April 15​

    2. April 22

    3. April 29

    4. May 6

    5. May 13

    6. May 20

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ENROLLMENT IS NOW CLOSED. 

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Group 2:
Online (via Zoom)

  • Session Day: Thursdays

  • Session Time: 5:00pm - 6:30 pm MT / 7:00pm - 8:30pm ET

  • Location: Online via Zoom

 

  • Session Dates:

    1. April 17

    2. April 24

    3. May 1

    4. May 8

    5. May 15

    6. May 22

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ENROLLMENT IS NOW CLOSED. 

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Join the Waitlist!

Be the first to know about future offerings of
Elevate Your Wellness with Ayurveda!

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Contact Me

Use this form to contact me with questions or speaking opportunities. 
I look forward to hearing from you!

Natalie Elghossain
Ayurvedic Health Practitioner
Lafayette, CO and Remote Sessions Available



 

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